The correction videos give you a step-by-step explanation of corrective exercises designed to address the failures identified in Phase 1. Make sure you read this first before starting Phase 2.
Depending on your recommended correction, you may need some or all of the recommended tools. Many are available from Acumobility or Topo Athletic.
- Acumobility ball
- Resistance band
- Functional movement band
- Eclipse Foam Roller
- Yoga block (as an alternative a tennis/ lacrosse ball, regular foam roller and exercise tubing can be substituted)