The Acumobility Ball is the first and only flat based trigger point massage ball specifically for active mobility. A technique where you put the muscle through its full range of motion and the ball stays in place on a specific trigger point for a deep and effective release. The stable platform and tacky texture allows you to use the ball on any floor or wall surface so you can take your mobility anywhere you go. This all in one mobility and stability ball can be used for upper body strength exercises like push-ups and planks. It is also perfect for self massage and getting into all the hard to reach spots. For more running specific ways to use the Acumobility ball, please visit our Big Four video series or, for more in-depth mobility self-assessment and correction using the Acumobility ball, please visit our Acurunning page.